Let's face it , we've all done it. You're sitting in Costa enjoying your coffee ☕️ when you spot someone walking by in socks and sandals 🧦🩴 Before you know it, you're shaking your head laughing to yourself and thinking, "Fashion police, did they look in the mirror before they left the house!!!” Or maybe you see a couple sitting in complete silence on the next table no convo at all and you silently appoint yourself the next Anna Raeburn. Judging people, it's the guilty pleas

Carrying on with the theme from yesterday let’s talk about Music!!! 🎵 This can be such a powerful tool for boosting your mental health 🧠 Here are some of the evidence-based benefits: ✨Reduces stress and anxiety: Listening to calming music can lower your stress hormones, slow your heart rate, and ease anxiety 😌 ✨Improves mood: Upbeat music can elevate your mood and leave you feeling more positive 😊 ✨Promotes better sleep: Relaxing music can help you wind down before bed