The Model Hypnotherapist
Get Answers
Do you have any questions about hypnotherapy?
I am dedicated to providing the best care and support. Explore some common inquiries below. If you need more help, get in touch.
What to Expect
Solution focused hypnotherapy is a highly effective and safe form of talking psychotherapy, neuroscience education and relaxing hypnosis. We work on moving forward and becoming the best version of yourself, without the need to revisit the past or focus on the problem. It combines both conscious and sub-conscious change.
The Experience
?Why choose online
As well as being as effective as in person online hypnotherapy has many other benefits. Many people feel safer and more comfortable in their own surroundings, it can help to take the worry away of going to new places, travelling or experiencing different environments which means you can relax easier and our therapy can start to work faster.
Who will benefit?
Pretty much anyone!
I see people from all walks of life who are struggling with a range of symptoms such as anxiety, insomnia, IBS, low confidence, depression, overwhelm to name but a few.
The more committed and willing you are to engage in the process and make changes the more you will benefit.
What is Hypnosis?
Most people believe that hypnotherapy is something that is "done" to them!
Or that they will get the therapist to magically hypnotise the problem away!
Hypnosis commonly referred to as trance or relaxation is very ordinary in many ways, we go into it countless times a day, when we are driving, at the gym, watching tv etc....
We do it all the time!
It is a perfectly natural state in which YOU have control at all times.
Solution Focused Hypnotherapy is a much more collaborative process and its important to understand that change happens because you want it too and because you are prepared to take the necessary steps to allow it to happen.
And NO you are not put to sleep!!
Will I have to talk about my past?
No not at all. Solution Focused Hypnotherapy does not address the past in anyway. We will focus on the present and helping you to move forward in life.
There are two parts to a session in the first part we will use forward thinking and positive talk to help support you to move forward and not dwell on the past. We will celebrate your successes and the good things in your life and I will help guide you to find your own solutions to your problems.
In the second part you wont have to do anything other than sit back and listen to the sound of my voice with some relaxing music playing in the background.
Hypnosis is a special focusing of the consciousness which is brought about through relaxation, when we are in this state we have access to the subconscious mind, enabling us to make positive decisions and move forward in life!