Sass + Science
A fun, empowering movement class designed for women 40,50,60+ who want to feel happy within their bodies again. Sass + Science blends simple, feel good dance with powerful mindset tools and nervous system regulation techniques. No dance experience needed - just a willingness to move, laugh, and reconnect with your spark!
Confidence. Connection. Calm.
Step into a space where empowerment meets evidence. Sass + Science is a signature class experience created by Nicola Clarke - fusing sensual movement, mindset mastery, and neuroscience-backed tools to help you reconnect with your body, boost confidence, and regulate your nervous system.
Through playful choreography, guided embodiment, and therapeutic techniques these classes are more than just dance - they are a full body empowerment experience.
Whether you're twirling with sass or grounding with breath work , you'll be shifting stress, building resilience, and reigniting your inner spark.
Perfect for you if -
You're craving fun, freedom, and flow in your body again.
You want a safe space to be unapologetically you!
You're ready to move through anxiety, shame, or self doubt.
You're curious about how movement can change your brain - and your life.
Leave class positive, grounded, and glowing with purpose. This isnt just fitness. This is feminine power in motion - backed by science.
