Alcohol Freedom Programme
Grow Your control
A neuroscience based, solution focused pathway to break cycles, rebuild confidence and reclaim control.
Who is this for?
This programme is ideal if you:
*Are drinking more than you want to.
*Are hiding your drinking or feeling ashamed.
*Are struggling with cravings.
*Have tried to cut down before but ended up back in the cycle.
*Feel anxious, low, or out of control.
*Want a private, non-judgemental space to get your life back on track.
*Want professional support without the pressure of group meetings.
You do not need to be alcohol free to start.
You only need the willingness to change.
What makes this programme different
As a clinical psychotherapist, hypnotherapist and addiction specialist, I support you using:
*Neuroscience based tools to rewire triggers and habits.
*Solution focused hypnotherapy to reduce cravings and calm anxiety.
*Behavioural psychology for lasting change.
*Emotional healing strategies for shame, loneliness, guilt & self sabotage.
*A personalised plan that fits your lifestyle.
*Accountability and support every week.
This is not a 'one size fits all.'
It's tailored to your history, your triggers, your goals.
Your Reset
Break the cycle. Rebuild your mind. Restore your life.
Alcohol dependency doesn't happen overnight - and neither does recovery.
This 6 week programme is designed to help you take back control, reduce cravings, rebuild confidence, and begin healing your body and mind with a structured, science based approach.
Whether you're drinking daily, binge drinking, or stuck in a cycle of shame, this programme gives you the tools, support, and psychological strategies to finally move forward.