Carrying on with the theme from yesterday let’s talk about Music!!! 🎵 This can be such a powerful tool for boosting your mental health 🧠 Here are some of the evidence-based benefits: ✨Reduces stress and anxiety: Listening to calming music can lower your stress hormones, slow your heart rate, and ease anxiety 😌 ✨Improves mood: Upbeat music can elevate your mood and leave you feeling more positive 😊 ✨Promotes better sleep: Relaxing music can help you wind down before bed